Minaano Fitness is a premium online coaching service designed for busy professionals, particularly those in tech, who want to lose fat, build strength, and increase energy. Our system includes personalised workout plans, flexible nutrition strategies, accountability, and expert support to ensure results.

Absolutely! The program is designed to meet you where you are. Whether you’re just starting out or have some experience, I’ll create a plan tailored to your fitness level.

Unlike generic fitness plans, Minaano Fitness provides: ✔ Personalised workouts tailored to your goals, schedule, and available equipment. ✔ Data-driven adjustments—weekly check-ins ensure constant progress. ✔ Accountability & coaching with WhatsApp support and video feedback. ✔ Flexible nutrition—you don’t have to give up your favourite foods!

Most clients notice increased energy, fat loss, and improved strength within the first month. However, results depend on consistency. You’ll have clear milestones, data tracking, and coaching adjustments to keep progressing.

This program is ideal for professionals juggling demanding careers and personal responsibilities. Whether you’re a beginner looking for guidance or an experienced gym-goer needing structure and accountability, we customise the plan to fit your goals and lifestyle.

No! Your workouts are designed based on what’s available to you. Whether you train at home, outdoors, or at a gym, your program will be fully adaptable.

The standard recommendation is 3–5 sessions per week, lasting 20–40 minutes each. However, we tailor this to your schedule, even if you can only commit to short daily sessions​

Your safety is a top priority. During onboarding, you’ll complete a PAR-Q form, and I’ll modify exercises to work around any injuries or restrictions while still ensuring progress​

All exercises come with video demonstrations, and you’ll have access to form feedback. Simply upload a video of yourself performing the exercise, and I’ll guide you on adjustments if needed.

No, but you will need to make some adjustments to reach your goals. The focus is on balance and flexibility. You’ll receive personalised macronutrient guidance and meal strategies to help you reach your goals without unnecessary restrictions​

Yes! This isn’t about cutting out everything you love but learning how to include your favourites in a way that aligns with your goals.

You’ll receive meal suggestions tailored to your preferences, along with macronutrient guidance and a time-saving grocery list.

You’ll use a simple tracking tool (MyFitnessPal) to log your meals and ensure you’re hitting your nutrition targets.

Weekly check-ins to assess progress and adjust your plan. You’ll also have daily WhatsApp support (within 2-hour response time) for quick questions and motivation​.

You’ll send updates via the platform we use, including progress photos, workout feedback, and meal logs.

Life happens! If you fall off track, I’ll work with you to adjust your plan and get you back on course—no guilt, just support.

No, there’s no long-term contract. After the first month, all sales are final, but you can cancel anytime.

If you follow the program for 30 days and within that time don’t achieve any measurable results - such as weight loss, strength improvement, or better energy levels - I’ll refund your money.