The Minaano Fitness
Coaching Program
Your Fitness, Your Schedule, Your Results
We understand that long hours, tight deadlines, and constant problem-solving can make it difficult to prioritise fitness. That’s why Minaano Fitness provides a smart, structured, and highly efficient approach to training—helping you build strength, lose fat, and improve energy levels without sacrificing your productivity.
What's Inside the Program?
Personalised Training Plan
Tailored workouts designed around your schedule (20-40 min sessions)
Gym or home-based options to fit your lifestyle
Video demonstrations & form coaching for perfect execution
Coaching & Accountability
Weekly check-ins to track progress and adjust your plan
Direct WhatsApp support for real-time coaching & motivation
App integration access - track everything in one place
Effortless Nutrition Strategy
Custom meal plan with grocery list including calories & macros - no more guessing
Flexible eating (yes, you can still enjoy some of your favourite foods!)
Eating Out Guide – Stay on track without stressing over restaurant meals
Additional Support for Long-Term Success
Posture correction & mobility work
Stress management & recovery strategies
Sleep optimisation for better energy & performance
How It Works
Step 1: Onboarding
After signing up, you complete a quick onboarding form (your goals, lifestyle, fitness level). Then, we schedule your Kickoff Call to design your custom plan.
Step 2: Train & Track Progress
Your training, nutrition, and accountability plan is built and delivered via specialised apps. Whether you train at home or in the gym, we optimise it for your lifestyle.
Step 3: Adjust & Improve
Every week, we review your progress, workouts, and nutrition, making real-time adjustments so you never plateau.
Who This Is For
Busy professionals who struggle to stay consistent
Individuals who want to train smarter, not longer
People looking for a structured, expert-driven approach
Those who need real accountability to finally see measurable progress
