Stop Lying to Yourself - Your Body is Screaming for a Wake-Up Call.
You’ve Conquered Your Career - But Your Health is Paying the Price
You’re a high performer, a problem-solver. But let’s be real—you’ve spent years locked into work mode, grinding, optimising everything… except your own health. You kept telling yourself, 'I’ll get back in shape when things slow down.' But things never slowed down. And now?
Feeling frustrated with your body?
Too busy for long workouts and complicated meal plans?
Want real, measurable results—without wasting hours in the gym?
👉 If you’re a high-performing tech professional who’s gained weight, lost confidence, and needs an online no-BS, structured approach to getting lean, strong, and energised—this is for you.
Your Health Took a Backseat -
Now It’s Time to Reclaim It
You’ve always been sharp, efficient, and in control. So why is fitness so frustrating? Here’s why:
Let’s be honest: you’re not 25 anymore. The same habits that worked a decade ago aren’t cutting it.
You’ve gained weight, and your confidence is slipping.
Your energy crashes mid-day, and you rely on caffeine to stay sharp.
You don’t have time for trial and error.
You’ve tried random workouts, low-carb diets, or just eating less & moving more -
but nothing sticks.
💡 What if you had a proven, time-efficient system that actually fit your life?
No More ‘Someday’ - Your Body Deserves Attention Now
Now, imagine walking into a room—heads turn. You’re sharp, energised, unshakable. No more hiding behind loose clothes or avoiding mirrors. This is the transformation waiting for you. Your clothes fit perfectly, your energy is sky-high, and people notice.
That’s what happens when you take control of your fitness. You start your day strong with a simple, structured plan tailored to your busy schedule. You’re dropping weight, building muscle, and feeling sharper at work. That’s exactly what The Lean Tech Pro’s Body Blueprint was designed to do.
A personalised online fitness & nutrition plan built for your schedule.
A data-driven system that evolves as you progress.
Accountability & coaching to guarantee results.
This isn’t another generic online workout program. It’s a high-performance system designed specifically for tech professionals aged 35-50—helping you:
Lose stubborn fat without starving yourself.
Build lean muscle so you look & feel strong.
Increase your energy & focus—without relying on caffeine.
Regain the confidence you had in your 20s.
And best of all? It only takes 3 hours per week.
🚀 No fluff. No endless gym sessions. Just a science-backed system that works with your life, not against it.
Here’s what’s included when you join The Lean Tech Pro’s Body Blueprint 👇
1 on 1 Expert Online Coaching & Accountability
Custom Online Training Plan – Gym or home, 20 - 40mins workouts.
Weekly Video Call Check-Ins – Progress tracking, adjustments & expert guidance.
Daily WhatsApp Support – 2hr response time for questions & motivation.
Simple & Effective Nutrition
Personalised Macro Plan & Meal Structure – No fad diets, just science-backed nutrition.
Effortless Meal Planning System – Quick recipes and grocery lists.
The "Weekend Warrior Fat Loss Plan" Strategy – How to navigate social weekends without completely messing up your fitness journey.
Data-Driven Progress Tracking
App Dashboard – Sync workouts & progress with your wearable.
Video Form Coaching – Upload workouts for direct feedback.
Precision Adjustments – No more plateaus, your program evolves as you progress
Exclusive Tech Pro Bonuses (Limited-Time Only)
Bonus #1: The 6-Minute Posture Fix Video Series - with posture assessment (£99 Value)
Bonus #2: The Ultimate Stress-Reset Routine Series (£79 Value)
Bonus #3: The "Weekend Warrior Fat Loss Plan" How to socialise and stay fit (£129 Value)
Bonus #4: The 7-Day Rapid Confidence Reboot (£149 Value)
Bonus #5: Personalised Deep Dive Video Feedback on Your Workouts (£199 Value)
30-Day Measurable Progress or It’s Free Guarantee
Follow the plan, and if you don’t see measurable results in 30 days, I’ll refund every penny -
no stress, no risk.
Real People, Real Results
As a single mum to a four-year-old and working part-time, I never thought I’d have time for myself. But in just four weeks, I’ve lost over 2kg, my waist is 5cm smaller, and I feel so much stronger.
Most of my workouts were at home with resistance bands because getting to the gym wasn’t always possible. Meal prepping on Sunday evenings was my secret weapon, it made it easier to stick to my plan, even on the busiest days.
This is just the start for me, I’m feeling more confident, more in control, and I can’t wait to keep going. If I can do it, anyone can!
Suse
Firstly, I'm a mum, which keeps me on my toes. I'm also a full-time manager. Life is always busy, but working with Irvin has been a game changer. In just 90 days, I’ve lost 5kg, reduced my body fat by over 1.5%, and dropped over 3.5kg of body fat, all while building lean muscle and keeping my shape.
I chose to switch to more fish in my diet, which has left me feeling stronger and more energetic than ever. The compliments from friends and colleagues keep coming, which has been a massive confidence boost. Irvin’s plan gave me the structure I needed to stay consistent, and I’m excited to keep going!
Tee x
Being in sales, I’m always on the go, and I used to rely on quick (unhealthy) meals to keep me going. Before I knew it, my belly was growing, and I wasn’t feeling great about it. I knew I needed to act before things got out of hand.
With just 3 hours of training a week and making smarter food choices, I’ve completely turned things around. I feel energised, stronger, and more in control of my health. What I love most is how doable it all is, it’s not about perfection, just making better choices that work with my lifestyle. It feels good to know I’m staying ahead of the dad bod!
Clem
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What is Minaano Fitness?Minaano Fitness is a premium online coaching service designed for busy professionals, particularly those in tech, who want to lose fat, build strength, and increase energy. Our system includes personalised workout plans, flexible nutrition strategies, accountability, and expert support to ensure results.
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Is this program suitable for beginners?Absolutely! The program is designed to meet you where you are. Whether you’re just starting out or have some experience, I’ll create a plan tailored to your fitness level.
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What makes this program different from others?Unlike generic fitness plans, Minaano Fitness provides: ✔ Personalised workouts tailored to your goals, schedule, and available equipment. ✔ Data-driven adjustments—weekly check-ins ensure constant progress. ✔ Accountability & coaching with WhatsApp support and video feedback. ✔ Flexible nutrition—you don’t have to give up your favourite foods!
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What kind of results can I expect?Most clients notice increased energy, fat loss, and improved strength within the first month. However, results depend on consistency. You’ll have clear milestones, data tracking, and coaching adjustments to keep progressing.
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Who is this program for?This program is ideal for professionals juggling demanding careers and personal responsibilities. Whether you’re a beginner looking for guidance or an experienced gym-goer needing structure and accountability, we customise the plan to fit your goals and lifestyle.
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Do I need a gym membership or equipment?No! Your workouts are designed based on what’s available to you. Whether you train at home, outdoors, or at a gym, your program will be fully adaptable.
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How many days a week do I need to work out?The standard recommendation is 3–5 sessions per week, lasting 20–40 minutes each. However, we tailor this to your schedule, even if you can only commit to short daily sessions
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What if I have an injury or physical limitation?Your safety is a top priority. During onboarding, you’ll complete a PAR-Q form, and I’ll modify exercises to work around any injuries or restrictions while still ensuring progress
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What happens if I don’t know how to do an exercise?All exercises come with video demonstrations, and you’ll have access to form feedback. Simply upload a video of yourself performing the exercise, and I’ll guide you on adjustments if needed.
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Will I need to follow a strict diet?No, but you will need to make some adjustments to reach your goals. The focus is on balance and flexibility. You’ll receive personalised macronutrient guidance and meal strategies to help you reach your goals without unnecessary restrictions
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Can I still enjoy my favourite foods?Yes! This isn’t about cutting out everything you love but learning how to include your favourites in a way that aligns with your goals.
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Do you provide recipes or just meal ideas?You’ll receive meal suggestions tailored to your preferences, along with macronutrient guidance and a time-saving grocery list.
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How do I track my meals?You’ll use a simple tracking tool (MyFitnessPal) to log your meals and ensure you’re hitting your nutrition targets.
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How often will we check in?Weekly check-ins to assess progress and adjust your plan. You’ll also have daily WhatsApp support (within 2-hour response time) for quick questions and motivation.
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How do I share updates or progress?You’ll send updates via the platform we use, including progress photos, workout feedback, and meal logs.
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What if I fall behind or miss workouts?Life happens! If you fall off track, I’ll work with you to adjust your plan and get you back on course—no guilt, just support.
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Is there a contract?No, there’s no long-term contract. After the first month, all sales are final, but you can cancel anytime.
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What is the money-back guarantee?If you follow the program for 30 days and within that time don’t achieve any measurable results - such as weight loss, strength improvement, or better energy levels - I’ll refund your money.
Only 7 Spots Left – Secure Yours Now!
This program is exclusive and application-only. Apply now to get full pricing and availability details Spots are filling fast. Apply now to see if you're a fit for this program.